FEMALE STRENGTH/CONDITIONING
Dr. ThuyVy Nguyen (she/her)
EMAIL:
thuyvy.nguyen@rentonschools.us
OFFICE HOURS:
By Appointment, Please Email Me!
Course Information
COURSE DESCRIPTION
Designed for female students interested in their strength and conditioning. This course introduces fundamental resistance techniques and movements incorporated in machine and free-weight resistance training and body-weight conditioning programs. Students will follow a structured program designed to improve and enhance fitness, muscular endurance, and strength. This course has been developed to give female students the opportunity to learn weight training concepts and techniques used to obtain optimal physical fitness. Students will be introduced to the fundamental concepts necessary to successfully create a fitness plan.
SCHOOL PROVIDED RESOURCES
- Journal: Strength and Conditioning Journal (Green)
- Journal: Female S&C Notebook (Yellow)
School Information
Our Student News Site for RHS (Renton Hawk Eye): https://rhshawkeye.com/
Hazel Health (NEW Free Mental Health/Counseling)
Suggestions, Questions, Concerns, and Comments (This goes to Administration)
If you are experiencing stress, anxiety, or thoughts of self-harm call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily. https://www.teenlink.org/
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