Tri 1 - WALK/JOG FOR FITNESS A (25-26)
Mr. Busse
Please communicate with me to make an appointment or talk in person. I am always happy to talk in finding ways to support you.
Course Information
Course Description:
Walk/Jog will focus on learning and engaging with the Five Components of Fitness through walking as a form of exercise. Please plan on walking daily rain or shine. We have some umbrellas to use for our off campus adventures (walks), but feel free to bring your own.
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
School Information
Weekly Announcements | Student Handbook | Bell Schedule | Family Access Skyward | Family Access Canvas
If you are experiencing stress, anxiety, or thoughts of self-harm call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily. https://www.teenlink.org/
Weekly Schedule
| Week | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Dates | 08/27 - 08/29 | 09/02 - 09/05 | 09/08 - 09/12 | 09/15 - 09/19 | 09/22 - 09/26 | 09/29 - 10/03 | 10/06 - 10/09 |
| Week | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| Dates | 10/13 - 10/17 | 10/20 - 10/24 | 10/27 - 10/31 | 11/03 - 11/07 | 11/12 - 11/14 | 11/17 - 11/21 | 11/24 - 11/26 |
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