TRI 2 - WALK/JOG FOR FITNESS A
Mr. Busse
brennen.busse@rentonschools.us
Course Information
Walk/Jog will focus on learning and engaging with the Five Components of Fitness through walking as a form of exercise. Please plan on walking daily rain or shine. We have some umbrellas to use for our off campus adventures (walks), but feel free to bring your own.
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
School Information
Weekly Announcements | Student Handbook | Bell Schedule | Family Access Skyward | Family Access Canvas
If you are experiencing stress, anxiety, or thoughts of self-harm call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily. https://www.teenlink.org/
Weekly Schedule
| Week | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Dates | 12/03- 12/06 | 12/09 - 12/13 | 12/16 - 12/20 | 01/06 - 01/10 | 01/13 - 01/17 | 01/21 - 01/24 | 01/27- 01/31 |
| Week | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| Dates | 02/03 - 02/07 | 02/10 - 02/14 | 02/24 - 02/28 | 03/03 - 03/07 | 03/10 - 03/14 | NA | NA |
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