WALK/JOG FOR FITNESS Tri 2
Teacher Name
Mr. Busse
Please communicate with me to make an appointment or talk in person. I am always happy to talk in finding ways to support my students.
Course Information
Course Description:
Walk/Jog will focus on learning and engaging with the Five Components of Fitness through walking as a form of exercise. Please plan on walking daily rain or shine. We have some umbrellas to use for our off campus adventures (walks), but feel free to bring your own.
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
School Information
If you are experiencing stress, anxiety, or thoughts of self-harm call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily. https://www.teenlink.org/
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