IB SPRT, Exercise, Health SL-A
Kimiko Nishiwaki
Teacher Email: Kimiko.nishiwaki@rentonschools.us
Office Hours
3rd Period (IB SEHS) on Zoom (11:00 AM ~ 12:00 PM)
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- Meeting ID: 921 3102 3178
- Passcode: 595622
Office Hours (Individual Support):
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- Link
- Meeting ID: 974 7325 6493
- Passcode: 749850
- Mondays and Wednesdays: 8:30 AM ~ 9:00
- Friday Times: 11:30 AM ~ 12:00 PM, 1:00 PM ~ 1:30 PM and 2:30 PM ~ 3:00 PM
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Course Description: This course explores the study of the science that underpins physical performance. It incorporates the traditional disciplines of anatomy and physiology, biomechanics, psychology and nutrition. Students cover a range of topics and carry out practical (experimental) investigations in both laboratory and field settings.
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Topic 1: Anatomy 1.1 The skeletal system 1.2 The muscular system Topic 2: Exercise Physiology 2.1 Structure and function of the ventilatory system 2.2 Structure and function of the cardiovascular system Topic 3: Energy Systems 3.1 Nutrition 3.2 Carbohydrate and fat metabolism 3.3 Nutrition and energy systems Topic 4: Movement Analysis 4.1 Neuromuscular function 4.2 Joint and movement type 4.3 Fundamentals of biomechanics Topic 5: Skill in Sport 5.1 The characteristic and classification of skill 5.2 Information processing 5.3 Principles of skill learning |
Topic 6: Measurement and Evaluation of Human Performance 6.1 Statistical Analysis 6.2 Study Design 6.3 Components of fitness 6.4 Principles of training programme design Option A: Optimizing Physiological Performance A.1 Training A.2 Environmental factors and physical performance A.3 Non-nutritional ergogenic aids Option B: Psychology of Sport B.1 Individual differences B.2 Motivation B.3 Mental preparation for sport B.4 Psychological skills training |
Grading Policy (late work, etc)
Check Announcements
Check Calendar
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Week 1: Wednesday, September 2, 2020
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Week 2: Tuesday, September 8, 2020
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Course Summary:
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