Assignment: Flexibility project

COMPONENTS OF FITNESS
2022-08-22T22:52:59Z

Due: Sep 15, 2022 by 11:59pm

Here is your Stretching/flexibility Assignment:

You will research 10 different stretches​

You must be able to identify / name the stretch

Identify what muscle you are stretching​

You must identify if the stretch is static, dynamic, ballistic, etc.​

You may duplicate type, i.e. you do not need one of each ​

You must demonstrate the stretch​

It is OK if you do not have “full motion” in it​

You will only need to demonstrate ONE of the 10 stretches prepared, but cannot repeat one already demonstrated in class​

You must identify and count / supervise the length of time to hold &/or repeat the stretch

Here is your Stretching/flexibility Assignment:

You will research 10 different stretches​

You must be able to identify / name the stretch

Identify what muscle you are stretching​

You must identify if the stretch is static, dynamic, ballistic, etc.​

You may duplicate type, i.e. you do not need one of each ​

You must demonstrate the stretch​

It is OK if you do not have “full motion” in it​

You will only need to demonstrate ONE of the 10 stretches prepared, but cannot repeat one already demonstrated in class​

You must identify and count / supervise the length of time to hold &/or repeat the stretch