Assignment: Seated Yoga

COMPONENTS OF FITNESS
2022-08-22T22:53:04Z

Due:

https://www.youtube.com/watch?v=nQwKKCqkJxg&t=1s

We are going to begin with a simple, seated Yoga video. There is no movement during this video that anyone should have an issue with. Go as far as you can, PAIN FREE.

Arrive to class, dressed in something you can stretch in, grab a yoga mat and spread out in the gym. Make sure you can see the video from where you are set up. If you bring your phone into the gym, you will be asked to place it in the Phone Box.

Each Yoga day is worth 10 points for participation.

-get a mat and participate, you get the 10 pts.

-if you are not participating, if you have your phone out, if you are distracting/talking loudly, points will be deducted.

https://www.youtube.com/watch?v=nQwKKCqkJxg&t=1s

We are going to begin with a simple, seated Yoga video. There is no movement during this video that anyone should have an issue with. Go as far as you can, PAIN FREE.

Arrive to class, dressed in something you can stretch in, grab a yoga mat and spread out in the gym. Make sure you can see the video from where you are set up. If you bring your phone into the gym, you will be asked to place it in the Phone Box.

Each Yoga day is worth 10 points for participation.

-get a mat and participate, you get the 10 pts.

-if you are not participating, if you have your phone out, if you are distracting/talking loudly, points will be deducted.