Assignment: Heart Rate-Thur-Fri

WALK/JOG FOR FITNESS Tri 2
2021-12-09T17:37:49Z

Due: Dec 8, 2021 by 11:59pm

Perceived Exertion:

What is meant by perceived exertion?

Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue.

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Resting Heart Rate at Beginning of Class? ___________

Resting Hart Rate 20 minutes into Class? ____________

Resting Heart Rate 40 minutes into Class?____________

Resting Heart Rate at the End of Class? _______________

Perceived Exertion:

What is meant by perceived exertion?

Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue.

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Resting Heart Rate at Beginning of Class? ___________

Resting Hart Rate 20 minutes into Class? ____________

Resting Heart Rate 40 minutes into Class?____________

Resting Heart Rate at the End of Class? _______________