Assignment: DB: Heart Rate and Exercise

ADV STRENGTH/CONDITIONING A
2022-03-21T16:11:20Z

Due: Apr 1, 2022 by 11:59pm

READ CAREFULLY: USE THE INFORMATION AND FORMULAS BELOW AS A GUIDE FOR COMPLETING THE ASSIGNMENT. DO NOT RE-POST THE VIDEOS, SIMPLY POST YOUR ANSWER TO THE QUESTIONS!!!

Reference this week's notes for more information: Heart Rate Document-2.docx

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Resources/Information:

Maximum Heart Rate (MHR): Maximum number of times per minute your heart can beat (estimated based on age) using the formula 220-Age.

https://www.youtube.com/watch?v=0on5LV3k26o

Resting Heart Rate (RHR): The number of times your heart beats during rest. This is an estimate of your heart’s slowest speed and is most accurately calculated when pulse is found after waking up in the morning without an alarm.

How to Figure Your Resting Heart Rate

Target Heart Range (THR): This is the target beats per minute you should attempt to meet when performing cardio exercise. Recommendations say cardio work should be done between 60% - 85% of the maximum heart rate. To find this, you should multiply your MHR by 60% and 85%. The THR should be expressed in a range of beats per minute. Example: 111 BPM – 157 BPM

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DO NOW:

My Maximum Heart Rate is: 220 – AGE = __________BPM (Beats per minute)

My Target Heart Range is: ________ to ________ Beats per minute

MHR x .6 = ___________BPM (Low end of THR calculated at 60% of MHR)

MHR x .85=___________BPM (High end of THR calculated at 85% of MHR)

Resting Heart Rate is: __________ BPM

READ CAREFULLY: USE THE INFORMATION AND FORMULAS BELOW AS A GUIDE FOR COMPLETING THE ASSIGNMENT. DO NOT RE-POST THE VIDEOS, SIMPLY POST YOUR ANSWER TO THE QUESTIONS!!!

Reference this week's notes for more information: Heart Rate Document-2.docx

_________________________________________________________________________________________________________________________________

Resources/Information:

Maximum Heart Rate (MHR): Maximum number of times per minute your heart can beat (estimated based on age) using the formula 220-Age.

https://www.youtube.com/watch?v=0on5LV3k26o

Resting Heart Rate (RHR): The number of times your heart beats during rest. This is an estimate of your heart’s slowest speed and is most accurately calculated when pulse is found after waking up in the morning without an alarm.

How to Figure Your Resting Heart Rate

Target Heart Range (THR): This is the target beats per minute you should attempt to meet when performing cardio exercise. Recommendations say cardio work should be done between 60% - 85% of the maximum heart rate. To find this, you should multiply your MHR by 60% and 85%. The THR should be expressed in a range of beats per minute. Example: 111 BPM – 157 BPM

_________________________________________________________________________________________________________________________________

DO NOW:

My Maximum Heart Rate is: 220 – AGE = __________BPM (Beats per minute)

My Target Heart Range is: ________ to ________ Beats per minute

MHR x .6 = ___________BPM (Low end of THR calculated at 60% of MHR)

MHR x .85=___________BPM (High end of THR calculated at 85% of MHR)

Resting Heart Rate is: __________ BPM