Assignment: WEEKLY WORKOUT LOG

ADV STRENGTH/CONDITIONING A
2022-03-21T16:11:22Z

Due: May 27, 2022 by 11:59pm

Instructions:

Choose two components to focus on each week, focus on each for two days out of the week.

[Muscular strength, muscular endurance, power]

Choose one alternative method of training, focus on the alternative style one day each week:

[Plyometrics, superset, circuit, HIIT]

SUBMIT WEEKLY VIA CANVAS PORTAL

https://docs.google.com/document/d/1pc0auF3irNa-wduDGpVMVHXo-LDJgcTymK7sCx8tgqU/edit?usp=sharing

Instructions:

Choose two components to focus on each week, focus on each for two days out of the week.

[Muscular strength, muscular endurance, power]

Choose one alternative method of training, focus on the alternative style one day each week:

[Plyometrics, superset, circuit, HIIT]

SUBMIT WEEKLY VIA CANVAS PORTAL