Assignment: 1/10 Pacer Fitness Measurement

TRI 2 FEMALE STRENGTH & CONDITIONING
2022-01-19T21:36:28Z

Due: Jan 10, 2022 by 11:59pm

The pacer is a tool to measure a person's cardiorespiratory fitness. The intent of this test is for you to demonstrate your understanding of perceived exertion as it relates to heart rate. To improve cardiorespiratory endurance, exercise intensity of 60% TO 85% of your maximum hear rate (MHR) must be maintained for a sustained period of time. To receive 100% (20 pts), you must perform the test until your hear rate maintains a minimum of 60% MHR for a minimum of 5'. 2-5 minutes results in 18 pts. Less than 2', but performs the test, results in 15 pts. Hear rates are shown using the class Spirit HR Monitors.

The pacer is a tool to measure a person's cardiorespiratory fitness. The intent of this test is for you to demonstrate your understanding of perceived exertion as it relates to heart rate. To improve cardiorespiratory endurance, exercise intensity of 60% TO 85% of your maximum hear rate (MHR) must be maintained for a sustained period of time. To receive 100% (20 pts), you must perform the test until your hear rate maintains a minimum of 60% MHR for a minimum of 5'. 2-5 minutes results in 18 pts. Less than 2', but performs the test, results in 15 pts. Hear rates are shown using the class Spirit HR Monitors.