Assignment: FITT Grid with the 5 Components of Fitness

TRI 2 FEMALE STRENGTH & CONDITIONING
2022-01-07T15:08:10Z

Due: Jan 10, 2022 by 11:59pm

A FITT Grid can be used as a workout plan because it provides specific information about what you should be doing to improve each health related component of fitness as it relates to the FITT Principle.

Open the link below and make yourself a "copy". Complete the FITT Grid within your copy by entering the correct information within each box. Attach the completed FITT Grid to this assignment, then submit your assignment.

FITT Grid Worksheet

A FITT Grid can be used as a workout plan because it provides specific information about what you should be doing to improve each health related component of fitness as it relates to the FITT Principle.

Open the link below and make yourself a "copy". Complete the FITT Grid within your copy by entering the correct information within each box. Attach the completed FITT Grid to this assignment, then submit your assignment.

FITT Grid Worksheet