Assignment: Calculating Caloric Needs - with Carbohydrate, Protein, and Fat Ratios

TRI 2 FEMALE STRENGTH & CONDITIONING
2022-03-11T16:36:05Z

Due: Mar 16, 2022 by 11:59pm

Open the "Calculating Caloric Needs" document from the previous assignment.

Create a Step 4 using your individual numbers for total calorie usage (Step 2) and determine how much of each macronutrient you need on a daily basis.

Carbohydrate: 45-65%

Protein: 10%-35%

Fat: 20-35%

Calculating Caloric Needs (1).docx

Open the "Calculating Caloric Needs" document from the previous assignment.

Create a Step 4 using your individual numbers for total calorie usage (Step 2) and determine how much of each macronutrient you need on a daily basis.

Carbohydrate: 45-65%

Protein: 10%-35%

Fat: 20-35%

Calculating Caloric Needs (1).docx