Assignment: S.P.O.R.T. - Training Principles Progression Assignment

TRI 2 FEMALE STRENGTH & CONDITIONING
2022-01-28T16:13:10Z

Due: Feb 4, 2022 by 11:59pm

Progression Assignment - Should be a single page.

Choose an exercise, lift, or movement

3 photos/pictures minimum with labels and descriptions

Your 3 picture collage must have:

1. Your name and exercise must be on your project.

2. Must show the progression - moving from easy to hard - use arrows, directional cues.

3. Each picture must give a one sentence description highlighting how the movement progresses from the previous.

4. must label the activity/exercise

5. Extra Credit opportunity 3pts. per. extra pic (2 extra max.)

CLICK HERE for the lecture slides and an assignment example.

Progression Assignment - Should be a single page.

Choose an exercise, lift, or movement

3 photos/pictures minimum with labels and descriptions

Your 3 picture collage must have:

1. Your name and exercise must be on your project.

2. Must show the progression - moving from easy to hard - use arrows, directional cues.

3. Each picture must give a one sentence description highlighting how the movement progresses from the previous.

4. must label the activity/exercise

5. Extra Credit opportunity 3pts. per. extra pic (2 extra max.)

CLICK HERE for the lecture slides and an assignment example.