Assignment: Warm-up/Cool-down

SPRT MED A INJURY PREVENTION
2023-04-25T15:12:30Z

Due: Apr 25, 2023 by 11:59pm

Make a warm-up drill for a specific sport

The warm-up should consist of exercises that are related to the specific sport that I will assign you

Minimum 10 drills/exercises should be included in your warm-up

Warm-up should last 15-20mins

Make a Cool-down for the same sport

The purpose of the cool-down is to decrease blood and muscle lactic levels more rapidly

Cool-down should last 5-10 minutes

Add times per drill/exercise and add your reasoning or purpose of the drill or exercise under each drill/exercise

Make a warm-up drill for a specific sport

The warm-up should consist of exercises that are related to the specific sport that I will assign you

Minimum 10 drills/exercises should be included in your warm-up

Warm-up should last 15-20mins

Make a Cool-down for the same sport

The purpose of the cool-down is to decrease blood and muscle lactic levels more rapidly

Cool-down should last 5-10 minutes

Add times per drill/exercise and add your reasoning or purpose of the drill or exercise under each drill/exercise