Assignment: Strengthening the Muscles

COMPONENTS OF FITNESS
2022-12-03T21:29:39Z

Due: Mar 1, 2023 by 11:59pm

What am I strengthening_ (1).docx

Your assignment for today is to research 2 different strengthening exercises for each of the following muscles:

Describe how to complete each exercise

Add pictures of the exercises

Describe how many reps/times/sets to complete the activity

1. Trapezius

2. Deltoid

3. Latissimus Dorsi

4. Rectus Abdominus

5. Gluteus Maximus

6. Hamstrings

7. Quadriceps

8. Gastroc

9. Biceps

10. Triceps

11. Pectoralis Major

Resources:

This is a great website to get information about the action and movement of muscles:

https://www.visiblebody.com/learn/muscular/muscle-movements

Here is an example: Strengthening of Muscles - example.pptx

Strengthening your muscles Amy + Bella + Amanda.pptx

What am I strengthening_ (1).docx

Your assignment for today is to research 2 different strengthening exercises for each of the following muscles:

Describe how to complete each exercise

Add pictures of the exercises

Describe how many reps/times/sets to complete the activity

1. Trapezius

2. Deltoid

3. Latissimus Dorsi

4. Rectus Abdominus

5. Gluteus Maximus

6. Hamstrings

7. Quadriceps

8. Gastroc

9. Biceps

10. Triceps

11. Pectoralis Major

Resources:

This is a great website to get information about the action and movement of muscles:

https://www.visiblebody.com/learn/muscular/muscle-movements

Here is an example: Strengthening of Muscles - example.pptx

Strengthening your muscles Amy + Bella + Amanda.pptx