Assignment: Fitness and Nutrition

COMPONENTS OF FITNESS
2022-12-03T21:29:30Z

Due: Dec 7, 2022 by 11:58pm

To start, we need to think about what fitness and nutrition goals we have so that be can be the healthiest we can be. Being healthy is hard! So having goals will help you decide what it is YOU want to do and how YOU will accomplish your goals in a way that makes sense to YOU! We are going to start out with your general idea of what you'd like your fitness and nutrition goals to be. As the trimester goes on we will be able to adjust our goals and create ones that are even more specific to YOU.

For this assignment I want you to tell me what are your Fitness and Nutrition goals?

ALSO... What form of fitness is your favorite way to be active? (example: running, swimming, yoga, basketball, etc) How often you do that activity? Where do you do the activity?

For example...

Fitness: My fitness goals are to move daily, strengthen my core, work on my mobility, especially for my hips and spine, work on my lift form, especially for squats and lose 10 pounds.

Nutrition: My nutrition goals are to eat breakfast daily , plan and prepare my meals ahead of time, consume more protein, consume less empty calories.

Fav Fitness: Hiking. I try to go every weekend the sun is out. In the summers, I go hiking every week. When the weather is not great, I go to the gym and walk on the treadmill.

*Be prepared to answer questions I might have about your goals or if I ask you to clarify or make more specific.

To start, we need to think about what fitness and nutrition goals we have so that be can be the healthiest we can be. Being healthy is hard! So having goals will help you decide what it is YOU want to do and how YOU will accomplish your goals in a way that makes sense to YOU! We are going to start out with your general idea of what you'd like your fitness and nutrition goals to be. As the trimester goes on we will be able to adjust our goals and create ones that are even more specific to YOU.

For this assignment I want you to tell me what are your Fitness and Nutrition goals?

ALSO... What form of fitness is your favorite way to be active? (example: running, swimming, yoga, basketball, etc) How often you do that activity? Where do you do the activity?

For example...

Fitness: My fitness goals are to move daily, strengthen my core, work on my mobility, especially for my hips and spine, work on my lift form, especially for squats and lose 10 pounds.

Nutrition: My nutrition goals are to eat breakfast daily , plan and prepare my meals ahead of time, consume more protein, consume less empty calories.

Fav Fitness: Hiking. I try to go every weekend the sun is out. In the summers, I go hiking every week. When the weather is not great, I go to the gym and walk on the treadmill.

*Be prepared to answer questions I might have about your goals or if I ask you to clarify or make more specific.