Assignment: Yoga Participation

COMPONENTS OF FITNESS
2022-12-11T15:31:24Z

Due: Dec 12, 2022 by 11:59pm

Welcome to the 1st day of Yoga!

We will be starting out with a very simple, relaxing seated Yoga video today. You will need to meet in the Wrestling gym (upstairs across from weight room) after you are released from the Locker rooms. Once inside the wrestling gym, grab a Yoga mat and spread out making sure you can see the screen for the Video presentation.

NO PHONES are allowed during yoga!!!

If you have your phone out, points will be deducted. You are expected to attempt/try each pose or stretch. If you can not do any specific stretch, you can get into "Childs pose" or sit criss-cross on your yoga mat and wait for the next pose/stretch.

Welcome to the 1st day of Yoga!

We will be starting out with a very simple, relaxing seated Yoga video today. You will need to meet in the Wrestling gym (upstairs across from weight room) after you are released from the Locker rooms. Once inside the wrestling gym, grab a Yoga mat and spread out making sure you can see the screen for the Video presentation.

NO PHONES are allowed during yoga!!!

If you have your phone out, points will be deducted. You are expected to attempt/try each pose or stretch. If you can not do any specific stretch, you can get into "Childs pose" or sit criss-cross on your yoga mat and wait for the next pose/stretch.