Assignment: Fitness Tracking Assignment #9 (Alternative Methods of Training)

STRENGTH & CONDITIONING A
2021-12-08T21:41:52Z

Due:

Using the workouts you created in this week's discussion board, perform one of each workout for a total of THREE (3) days of exercise. [EXTRA DAYS = EXTRA CREDIT]

1 day SUPERSET

5 different supersets

3 sets of 10 reps each superset

Resistance training ONLY

1 day CIRCUIT TRAINING

Minimum of 5 different movements performed

3 complete rotations through circuit

30 seconds of work at each station before rotating (10-15 seconds rest during rotation)

1 day HIGH INTENSITY INTERVAL TRAINING

Cardio-based work preferred

5 minute low-intensity warm-up

10 rounds

20 seconds of work/40 seconds of active recovery

5 minute cool-down

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)

Using the workouts you created in this week's discussion board, perform one of each workout for a total of THREE (3) days of exercise. [EXTRA DAYS = EXTRA CREDIT]

1 day SUPERSET

5 different supersets

3 sets of 10 reps each superset

Resistance training ONLY

1 day CIRCUIT TRAINING

Minimum of 5 different movements performed

3 complete rotations through circuit

30 seconds of work at each station before rotating (10-15 seconds rest during rotation)

1 day HIGH INTENSITY INTERVAL TRAINING

Cardio-based work preferred

5 minute low-intensity warm-up

10 rounds

20 seconds of work/40 seconds of active recovery

5 minute cool-down

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)