Assignment: Fitness Tracking Assignment #7 (Relating Fitness to Sport)

STRENGTH & CONDITIONING A
2021-12-08T21:41:51Z

Due:

This week you will begin linking linking workouts to a sport of your choice. Students will have the option to continue training for this sport for the remainder of the trimester! Athletes can choose a sport which they already compete in; students who do not compete in athletics should choose a sport of interest to focus on for the week.

Step 1: Choose a sport

Step 2: Identify which component(s) of fitness are most important to your sport

Step 3: Identify critical skills for your sport

Step 4: Perform 4 workouts (30 minutes or longer) for the week; USE TRACKING SLIDES

https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit#slide=id.gb079fabbd9_0_334

Week 6 parameters:

4 workouts

30 minutes or more each day

1 day performing a sport specific workout from YouTube, IG, etc. (PASTE LINK AT BOTTOM OF THE SLIDE)

2-3 days must be used to target muscular strength, muscular endurance

1 day may be used to target cardiorespiratory endurance OR skill development (throwing drills, dribbling/passing drills, etc.)

REMEMBER THE FOLLOWING WHEN PERFORMING THESE EXERCISES:

Cardio: 20 +minutes; @60-85% MHR; AEROBIC ACTIVITY; must track heart rate

Strength: 7 lifts; 3-6 Sets x 1-10 Reps @ 75-100% 1RM; RESISTANCE ACTIVITY

Muscular Endurance: 7 lifts; 3-6 Sets x 10-20 Reps @ 50-75% 1RM; RESISTANCE ACTIVITY

This week you will begin linking linking workouts to a sport of your choice. Students will have the option to continue training for this sport for the remainder of the trimester! Athletes can choose a sport which they already compete in; students who do not compete in athletics should choose a sport of interest to focus on for the week.

Step 1: Choose a sport

Step 2: Identify which component(s) of fitness are most important to your sport

Step 3: Identify critical skills for your sport

Step 4: Perform 4 workouts (30 minutes or longer) for the week; USE TRACKING SLIDES

https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit#slide=id.gb079fabbd9_0_334

Week 6 parameters:

4 workouts

30 minutes or more each day

1 day performing a sport specific workout from YouTube, IG, etc. (PASTE LINK AT BOTTOM OF THE SLIDE)

2-3 days must be used to target muscular strength, muscular endurance

1 day may be used to target cardiorespiratory endurance OR skill development (throwing drills, dribbling/passing drills, etc.)

REMEMBER THE FOLLOWING WHEN PERFORMING THESE EXERCISES:

Cardio: 20 +minutes; @60-85% MHR; AEROBIC ACTIVITY; must track heart rate

Strength: 7 lifts; 3-6 Sets x 1-10 Reps @ 75-100% 1RM; RESISTANCE ACTIVITY

Muscular Endurance: 7 lifts; 3-6 Sets x 10-20 Reps @ 50-75% 1RM; RESISTANCE ACTIVITY