Assignment: Fitness Tracking Assignment #5 (Muscular Strength)

STRENGTH & CONDITIONING A
2021-12-08T21:41:51Z

Due:

Study Guide:

MUSCULAR STRENGTH DOC (2).docx

Fitness Tracking Slides:

https://docs.google.com/presentation/d/1Yz2b2ZDy42vLaMS3DasAGxqL-jTGutbc0bV11syYxAE/edit#slide=id.gb079fabbd9_0_3103

Week 4 workouts:

4 DAYS OF EXERCISE!!!

THREE DAYS OF BODY WEIGHT EXERCISE OR TRADITIONAL WEIGHT TRAINING!!!

TRADITIONAL WEIGHT TRAINING USING THE RECOMMENDATIONS BELOW:

7 DIFFERENT LIFTS; 4 SETS OF 6-10 REPETITIONS @ 75-85% 1RM

BODY WEIGHT EXERCISE USING THE RECOMMENDATIONS BELOW:

7 DIFFERENT EXERCISES; 4 SETS OF 10 REPETITIONS @ BWT

1 DAY PERFORMING THE FOLLOWING WORKOUT ACTIVITY

[5 sets of 10 Squat; 5 sets of 10 Push-Up; 5 sets of 10 V-ups; 5 sets of 10 Walking Lunge]

SQUAT: https://www.youtube.com/watch?v=RClKKQqsvXA

PUSH-UP: https://www.youtube.com/watch?v=Lz4VOh4iJdg

V-UP: https://www.youtube.com/watch?v=21y2phefB5g

WALKING LUNGE: https://www.youtube.com/watch?v=L8fvypPrzzs

PLANK: https://www.youtube.com/watch?v=pvIjsG5Svck

Study Guide:

MUSCULAR STRENGTH DOC (2).docx

Fitness Tracking Slides:

https://docs.google.com/presentation/d/1Yz2b2ZDy42vLaMS3DasAGxqL-jTGutbc0bV11syYxAE/edit#slide=id.gb079fabbd9_0_3103

Week 4 workouts:

4 DAYS OF EXERCISE!!!

THREE DAYS OF BODY WEIGHT EXERCISE OR TRADITIONAL WEIGHT TRAINING!!!

TRADITIONAL WEIGHT TRAINING USING THE RECOMMENDATIONS BELOW:

7 DIFFERENT LIFTS; 4 SETS OF 6-10 REPETITIONS @ 75-85% 1RM

BODY WEIGHT EXERCISE USING THE RECOMMENDATIONS BELOW:

7 DIFFERENT EXERCISES; 4 SETS OF 10 REPETITIONS @ BWT

1 DAY PERFORMING THE FOLLOWING WORKOUT ACTIVITY

[5 sets of 10 Squat; 5 sets of 10 Push-Up; 5 sets of 10 V-ups; 5 sets of 10 Walking Lunge]

SQUAT: https://www.youtube.com/watch?v=RClKKQqsvXA

PUSH-UP: https://www.youtube.com/watch?v=Lz4VOh4iJdg

V-UP: https://www.youtube.com/watch?v=21y2phefB5g

WALKING LUNGE: https://www.youtube.com/watch?v=L8fvypPrzzs

PLANK: https://www.youtube.com/watch?v=pvIjsG5Svck