Wiki Page, Tri 3 WALK/JOG FOR FITNESS: Course Description

Wiki Page
2022-03-22T08:50:47-07:00

Walk/Jog will focus on learning and engaging with the Five Components of Fitness through walking as a form of exercise. Please plan on walking daily rain or shine. We have reflective vests and umbrellas to use for our off campus adventures (walks!).

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition