Assignment: DB: Muscular Strength

FEMALE STRENGTH/CONDITIONING A
2021-12-08T21:41:52Z

Due: Jan 28, 2022 by 11:59pm

Answer the following questions, noting the primary differences between muscular strength and muscular endurance:

Muscular strength uses high or low weight?

Muscular strength uses high or low reps?

Muscular endurance uses high or low weight?

Muscular endurance uses high or low reps?

Explain in your own words why the following phenomenon occurs:

The heavier the weight, the lower the number of repetitions a person will perform.

Answer the following questions, noting the primary differences between muscular strength and muscular endurance:

Muscular strength uses high or low weight?

Muscular strength uses high or low reps?

Muscular endurance uses high or low weight?

Muscular endurance uses high or low reps?

Explain in your own words why the following phenomenon occurs:

The heavier the weight, the lower the number of repetitions a person will perform.