Assignment: Fitness Tracking Assignment #10 Extra Credit (FINAL WORKOUTS)

FEMALE STRENGTH/CONDITIONING A
2021-12-08T21:41:55Z

Due:

Extra credit fitness tracking assignment:

Over break, you can earn up to "3" points for each workout you complete. Slide quality standards remain, and to earn full credit for a workout you MUST meet the standards highlighted below. Use the following tracking slides to document your work: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)

Extra credit parameters:

*Cardio based work: 30 minute minimum

*Track heart rate

*Resistance training:

*7 exercise minimum per day

*3 sets x 10 repetition average

*Students also have the option to perform the following:

*Plyometric OR power based work

*Skill based work

Extra credit fitness tracking assignment:

Over break, you can earn up to "3" points for each workout you complete. Slide quality standards remain, and to earn full credit for a workout you MUST meet the standards highlighted below. Use the following tracking slides to document your work: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)

Extra credit parameters:

*Cardio based work: 30 minute minimum

*Track heart rate

*Resistance training:

*7 exercise minimum per day

*3 sets x 10 repetition average

*Students also have the option to perform the following:

*Plyometric OR power based work

*Skill based work