Assignment: Fitness Tracking Assignment #8 (Power and Plyometric Training)

FEMALE STRENGTH/CONDITIONING A
2021-12-08T21:41:56Z

Due:

Using the exercises you identified in this week's discussion board, apply your 10 plyometric exercises to your training this week.

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit

Week 7 parameters:

*4 days training

*2-3 days plyometric training

*1-2 Skill development OR cardiorespiratory endurance

PLYOMETRIC TRAINING DAYS MUST INCLUDE:

*7 exercises

*Explosive movement!

* 5 sets of 3-5 reps; OR 3 sets of 10 reps

Using the exercises you identified in this week's discussion board, apply your 10 plyometric exercises to your training this week.

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit

Week 7 parameters:

*4 days training

*2-3 days plyometric training

*1-2 Skill development OR cardiorespiratory endurance

PLYOMETRIC TRAINING DAYS MUST INCLUDE:

*7 exercises

*Explosive movement!

* 5 sets of 3-5 reps; OR 3 sets of 10 reps