Assignment: Fitness tracking assignment

TEAM SPORTS A
2021-12-08T21:46:21Z

Due:

This is your first fitness assignment! You are responsible for performing and uploading one (1) bout of exercise lasting 30 minutes or more.

Use this link to access workout assignment introduction:

TRI 2 Fitness Tracking Introduction (1).pptx

Use this link to access the demo slides for different forms of exercise: https://docs.google.com/presentation/d/15PA9edYFIhNQfnnczTeOOqKWhHW251x0Adi3L-EwSSQ/edit

Use this link to access the assignment/ pre-formatted slide: (DOWNLOAD/EDIT/SUBMIT ASSIGNMENT USING THIS TEMPLATE)

https://docs.google.com/presentation/d/1Zc01OxLDBWZtTjCscsGMmp0TUnR-OOKyNlNqoHek3YQ/edit#slide=id.gb05cba8c7b_0_2110

Submit ONLY the Week 1 Fitness Tracking Log with one day of exercise.

Please use the following guidelines for designing and recording workouts:

30 MINUTE MINIMUM

FOR CARDIO, MUST BE CONTINUOUS EXERCISE @ MODERATE TO HIGH INTENSITY

FOR RESISTANCE TRAINING [7 DIFFERENT LIFTS OR EXERCISES; 3+ SETS/ 10 REPS ON AVERAGE

VISUAL DOCUMENTATION; LIST ALL WORK PERFORMED

STUDENTS ALSO HAVE THE OPTION TO PERFORM SPORT SPECIFIC SKILL DEVELOPMENT OR PRACTICE

This is your first fitness assignment! You are responsible for performing and uploading one (1) bout of exercise lasting 30 minutes or more.

Use this link to access workout assignment introduction:

TRI 2 Fitness Tracking Introduction (1).pptx

Use this link to access the demo slides for different forms of exercise: https://docs.google.com/presentation/d/15PA9edYFIhNQfnnczTeOOqKWhHW251x0Adi3L-EwSSQ/edit

Use this link to access the assignment/ pre-formatted slide: (DOWNLOAD/EDIT/SUBMIT ASSIGNMENT USING THIS TEMPLATE)

https://docs.google.com/presentation/d/1Zc01OxLDBWZtTjCscsGMmp0TUnR-OOKyNlNqoHek3YQ/edit#slide=id.gb05cba8c7b_0_2110

Submit ONLY the Week 1 Fitness Tracking Log with one day of exercise.

Please use the following guidelines for designing and recording workouts:

30 MINUTE MINIMUM

FOR CARDIO, MUST BE CONTINUOUS EXERCISE @ MODERATE TO HIGH INTENSITY

FOR RESISTANCE TRAINING [7 DIFFERENT LIFTS OR EXERCISES; 3+ SETS/ 10 REPS ON AVERAGE

VISUAL DOCUMENTATION; LIST ALL WORK PERFORMED

STUDENTS ALSO HAVE THE OPTION TO PERFORM SPORT SPECIFIC SKILL DEVELOPMENT OR PRACTICE