Assignment: Fitness Tracking Assignment #3 (CRE)

TEAM SPORTS A
2021-12-08T21:46:20Z

Due:

NOTE: This week the emphasis will be cardiorespiratory endurance. 3 of 4 workouts must be cardio based (running, cycling, rowing, hiking etc.). Strength training does not count unless it is circuit based, and continuous for 30 minutes. Additionally, heart rate measures MUST be tracked for all cardio work the same way as instructed in last week's lecture.

WEEK 3: FITNESS TRACKING/CARDIORESPIRATORY ENDURANCE/HEART RATE

For this week, you will be responsible for performing and submitting FOUR (4) workouts using the fitness tracking log. One of the requirements for the week is to perform a timed mile run test. Please remember, on a standard track one mile = four complete laps. The second and third workouts can be any form of cardio lasting 30 minutes continuously. Students have the option to use the additional day to train for their sport of choice or perform another cardio based workout.

Use the following template: https://docs.google.com/presentation/d/1publAwgITrY4uxXzYbERnQbkHdVd-pH8YBCSoTEWbh0/edit?usp=sharing which has been pre-formatted for you, to include heart rate data.

THE FOLLOWING DOCUMENT HAS BEEN PROVIDED AS A POINT OF REFERENCE REGARDING CARDIORESPIRATORY ENDURANCE: CRE DOCUMENT-1.docx

NOTE: This week the emphasis will be cardiorespiratory endurance. 3 of 4 workouts must be cardio based (running, cycling, rowing, hiking etc.). Strength training does not count unless it is circuit based, and continuous for 30 minutes. Additionally, heart rate measures MUST be tracked for all cardio work the same way as instructed in last week's lecture.

WEEK 3: FITNESS TRACKING/CARDIORESPIRATORY ENDURANCE/HEART RATE

For this week, you will be responsible for performing and submitting FOUR (4) workouts using the fitness tracking log. One of the requirements for the week is to perform a timed mile run test. Please remember, on a standard track one mile = four complete laps. The second and third workouts can be any form of cardio lasting 30 minutes continuously. Students have the option to use the additional day to train for their sport of choice or perform another cardio based workout.

Use the following template: https://docs.google.com/presentation/d/1publAwgITrY4uxXzYbERnQbkHdVd-pH8YBCSoTEWbh0/edit?usp=sharing which has been pre-formatted for you, to include heart rate data.

THE FOLLOWING DOCUMENT HAS BEEN PROVIDED AS A POINT OF REFERENCE REGARDING CARDIORESPIRATORY ENDURANCE: CRE DOCUMENT-1.docx