Assignment: DB: Training for Sport

TEAM SPORTS A
2021-12-08T21:46:16Z

Due:

This week, you will continue training for your chosen sport. If you have not yet chosen a sport, select one you will focus on for the remainder of the trimester. You can train for a sport you already compete in, or one at random. Athletes are encouraged to train for their upcoming season(s).

1) Which sport will you be training for?

2) Identify which component(s) of fitness are most important to your sport

3) Identify 5 skills which are critical for your sport (dribbling, shooting, passing, throwing, catching, etc.)

Skill #1:_________________________________________

Skill #2:_________________________________________

Skill #3:_________________________________________

Skill #4:_________________________________________

Skill #5:_________________________________________

4) Find four (4) strength and conditioning exercises which can help improve performance in your sport. DON'T JUST TYPE THEM, DO SOME RESEARCH! For each lift tell which skills the movements are linked to in your sport. You will be required to include these movements in at least ONE of your workouts for the week.

Sample Resources:

Bodyweight exercises for wrestling- https://www.youtube.com/watch?v=6MCiZoXdsr4

Bodyweight exercises for soccer- https://www.youtube.com/watch?v=U8-nEDEAgos

Examples of application:

Example #1: Workout OR Movement: power-clean Sport related skill: Vertical leap in basketball Application: Promotes vertical power/ explosiveness needed for jumping

Example #2: Workout OR Movement: Standing broad jump Sport related skill: Shooting in wrestling Application: Horizontal power/explosiveness needed to get deep shots

Workout OR Movement #1:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

Workout OR Movement #2:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

Workout OR Movement #3:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

Workout OR Movement #4:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

This week, you will continue training for your chosen sport. If you have not yet chosen a sport, select one you will focus on for the remainder of the trimester. You can train for a sport you already compete in, or one at random. Athletes are encouraged to train for their upcoming season(s).

1) Which sport will you be training for?

2) Identify which component(s) of fitness are most important to your sport

3) Identify 5 skills which are critical for your sport (dribbling, shooting, passing, throwing, catching, etc.)

Skill #1:_________________________________________

Skill #2:_________________________________________

Skill #3:_________________________________________

Skill #4:_________________________________________

Skill #5:_________________________________________

4) Find four (4) strength and conditioning exercises which can help improve performance in your sport. DON'T JUST TYPE THEM, DO SOME RESEARCH! For each lift tell which skills the movements are linked to in your sport. You will be required to include these movements in at least ONE of your workouts for the week.

Sample Resources:

Bodyweight exercises for wrestling- https://www.youtube.com/watch?v=6MCiZoXdsr4

Bodyweight exercises for soccer- https://www.youtube.com/watch?v=U8-nEDEAgos

Examples of application:

Example #1: Workout OR Movement: power-clean Sport related skill: Vertical leap in basketball Application: Promotes vertical power/ explosiveness needed for jumping

Example #2: Workout OR Movement: Standing broad jump Sport related skill: Shooting in wrestling Application: Horizontal power/explosiveness needed to get deep shots

Workout OR Movement #1:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

Workout OR Movement #2:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

Workout OR Movement #3:______________________________ Sport related skill:_________________________________ Application:_________________________________

Link to your research:

Workout OR Movement #4:______________________________ Sport related skill:_________________________________ Application:_________________________________