Assignment: Fitness Tracking Assignment #6 (Incorporating Warm-up and Cool-down)

TEAM SPORTS A
2021-12-08T21:46:20Z

Due:

Using the workout you created in this week's discussion board perform a total of TWO (2) days of exercise. Your workout should be designed as if you were writing a practice plan for your sport.

[EXTRA DAYS = EXTRA CREDIT]

Must Include ALL 5 PHASES on each workout slide

Slow Cardio

Dynamic Stretch

Workout

Cool-Down

Static Stretch

Workout parameters remain the same for all forms of exercise

Include ALL information from your workout including visual evidence

Cardio: 30 minutes+, Track Heart Rate

Resistance Training: 3 sets x 10 rep average, 7 different exercises

Students have the option to perform alternative methods of training INCLUDING:

Designing a sport specific practice plan

HIIT, circuit training, plyometrics, supersets, and SKILL DEVELOPMENT

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)

Using the workout you created in this week's discussion board perform a total of TWO (2) days of exercise. Your workout should be designed as if you were writing a practice plan for your sport.

[EXTRA DAYS = EXTRA CREDIT]

Must Include ALL 5 PHASES on each workout slide

Slow Cardio

Dynamic Stretch

Workout

Cool-Down

Static Stretch

Workout parameters remain the same for all forms of exercise

Include ALL information from your workout including visual evidence

Cardio: 30 minutes+, Track Heart Rate

Resistance Training: 3 sets x 10 rep average, 7 different exercises

Students have the option to perform alternative methods of training INCLUDING:

Designing a sport specific practice plan

HIIT, circuit training, plyometrics, supersets, and SKILL DEVELOPMENT

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)