Assignment: Fitness Tracking Assignment #4 (Muscular Endurance)

TEAM SPORTS A
2021-12-08T21:46:20Z

Due:

Use this link for Muscular Endurance Study Guide: MUSCULAR ENDURANCE DOC.docx

Use this link for Week 4 slides: https://docs.google.com/presentation/d/1ChvwrPY3LY3HhuFzsFLlwljT9oJv_ywojtAJFIqO5i0/edit#slide=id.gb079fabbd9_0_334

Week 4 workouts:

[NOTE: ATHLETES SHOULD TRY TO FIND MOVEMENTS WHICH MIMIC COMMON SKILLS WITHIN THEIR SPORT]

4 DAYS OF EXERCISE!!!

1 DAY PERFORMING PUSH UP TEST AND SIT UP TEST (USE LINKS BELOW)

ONE DAY OF TRADITIONAL BODY WEIGHT EXERCISE USING THE RECOMMENDATIONS BELOW:

7 DIFFERENT EXERCISES; 4 SETS OF 15 REPETITIONS @ BWT

OPTIONS FOR OTHER DAYS: SPORT SPECIFIC TRAINING, BODY WEIGHT EXERCISE, CIRCUIT TRAINING, CARDIO, OR

TRADITIONAL WEIGHT TRAINING: 4 sets x 15 reps @ 67% 1RM

Link 1: https://www.youtube.com/watch?v=z4ws6_BazBg

Link 2:https://www.youtube.com/watch?v=q8x3c5nTaag&t=15s

Use this link for Muscular Endurance Study Guide: MUSCULAR ENDURANCE DOC.docx

Use this link for Week 4 slides: https://docs.google.com/presentation/d/1ChvwrPY3LY3HhuFzsFLlwljT9oJv_ywojtAJFIqO5i0/edit#slide=id.gb079fabbd9_0_334

Week 4 workouts:

[NOTE: ATHLETES SHOULD TRY TO FIND MOVEMENTS WHICH MIMIC COMMON SKILLS WITHIN THEIR SPORT]

4 DAYS OF EXERCISE!!!

1 DAY PERFORMING PUSH UP TEST AND SIT UP TEST (USE LINKS BELOW)

ONE DAY OF TRADITIONAL BODY WEIGHT EXERCISE USING THE RECOMMENDATIONS BELOW:

7 DIFFERENT EXERCISES; 4 SETS OF 15 REPETITIONS @ BWT

OPTIONS FOR OTHER DAYS: SPORT SPECIFIC TRAINING, BODY WEIGHT EXERCISE, CIRCUIT TRAINING, CARDIO, OR

TRADITIONAL WEIGHT TRAINING: 4 sets x 15 reps @ 67% 1RM

Link 1: https://www.youtube.com/watch?v=z4ws6_BazBg

Link 2:https://www.youtube.com/watch?v=q8x3c5nTaag&t=15s