Assignment: Fitness Tracking Assignment #9 (Alternative Methods of Training)

TEAM SPORTS A
2021-12-08T21:46:21Z

Due:

Choose one to two modes of exercise from this week's discussion board which are MOST RELEVANT in training for your sport. Perform two days of the chosen mode of exercise in addition to one other workout for a total of THREE (3) days of exercise. The third day of exercise can be used for sport specific training or skill development. [EXTRA WORKOUT DAYS = EXTRA CREDIT]

SUPERSET

5 different supersets

3 sets of 10 reps each superset

Resistance training ONLY

CIRCUIT TRAINING

Minimum of 5 different movements performed

3 complete rotations through circuit

30 seconds of work at each station before rotating (10-15 seconds rest during rotation)

HIGH INTENSITY INTERVAL TRAINING

Cardio-based work preferred

5 minute low-intensity warm-up

10 rounds

20 seconds of work/40 seconds of active recovery

5 minute cool-down

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)

Choose one to two modes of exercise from this week's discussion board which are MOST RELEVANT in training for your sport. Perform two days of the chosen mode of exercise in addition to one other workout for a total of THREE (3) days of exercise. The third day of exercise can be used for sport specific training or skill development. [EXTRA WORKOUT DAYS = EXTRA CREDIT]

SUPERSET

5 different supersets

3 sets of 10 reps each superset

Resistance training ONLY

CIRCUIT TRAINING

Minimum of 5 different movements performed

3 complete rotations through circuit

30 seconds of work at each station before rotating (10-15 seconds rest during rotation)

HIGH INTENSITY INTERVAL TRAINING

Cardio-based work preferred

5 minute low-intensity warm-up

10 rounds

20 seconds of work/40 seconds of active recovery

5 minute cool-down

Use the following tracking slides: https://docs.google.com/presentation/d/1XPDOSu0og8JsjT42WAnEfKkvQGhbzbXKeHDmnkkcYKM/edit (Links to an external site.)