Assignment: *Wednesday/Thursday: Build a Workout Project/Quiz

IB SPORT EXERCISE & HLTH SL A
2024-08-31T22:00:43Z

Due: Oct 2, 2024 by 11:59pm

You will be work in a group with four other students to write, develop and produce your own 4 minute exercise workout. Your workout must fit into the time slot allocated for network programming purposes, remember that dead air does not make any money! All workouts will be stopped at the 4 minute mark. If your workout is stopped at the 4 minute mark, you will not receive credit for any items that you were unable to present.

DETERMINATION OF TEAMS

You will be placed into a team through the random drawing of names. When I assigned groups, there will be no trading of groups.

ASSIGNMENT PARAMETERS

You will find a list of 14 examples of joint movements and 24 muscles. Your job will be to write a scripted exercise program that includes each movement three times and each muscle three times. All members should be up front leading the workout, but only one of you will be verbally leading the class as we workout together. I have asked you to be repetitive to make sure I can catch them as we follow along. In addition to using the movement, you have to describe that movement as well as the location of the muscle being worked. For example: “OK gang! Super job, now let’s focus on that rectus femoris. The rectus femoris is that beautiful muscle there in your quadriceps on the front of your thigh. We are going to do a simple extension of your thigh, bringing the heel up to your tushie to stretch out and extend the length of that muscle! We are going to do 5 reps, here we go: 1-2-3-4 and 5. Great job!”

ASSIGNED TERMS

Movement: Flexion, Extension, Abduction, Adduction, Supination, Pronation, Elevation, Depression, Dorsiflexion, Plantar Flexion, Inversion, Eversion, Rotation, Circumduction

Anterior Muscles: Deltoid, Pectoralis Major, Iliopsoas, Sartorius, Quadriceps, External Obliques, Biceps Brachii, Tibialis Anterior, Rectus Abdominus

Posterior Muscles: Trapezius, Triceps Brachii, Latissimus Dorsi, Gluteus Maximus, Hamstrings, Gastrocnemius, Soleus, Erector Spinae

KEYS TO SUCCESS!!

Have fun and be creative…….oh, and satisfy the criteria set above. Bring along some fun music to help with the vibe. Please make sure all musical selections and workout attire are appropriate for our school audience. Due Thursday at the beginning of class!

WHAT DO YOU TURN IN?

Your group will need to submit to me your written work out script. Your final copy needs to be typed and you will need to highlight the movements in pink and the muscles that they work in yellow.

CAN YOU USE NOTES?
During your work out, you are not allowed to use your script or your notes. You need to make sure you have memorized your portion of the workout and have rehearsed with your group to practice your transitions between one person and the next. Make sure that each group member leads an equal amount of the workout. If your workout is 4 minutes, that means each member leads and is responsible for 48 seconds of the four total minutes.

DURING THE WORKOUTS
While groups are presenting, please be aware of the following that can affect your grade:
*Participate! Failure to work out with the group presenting will result in points deducted from your grade.
*Do not talk! I need to be able to hear what the groups are saying in order to grade
*Have fun! Get involved and encourage the groups that are presenting by getting in to the workout.

SCORING

Movement (7 points)

Anterior Muscles (4 points)

Posterior Muscles (4 points)

Participation on Thursday (5 points)

Presentation on Thursday (5 points)

Exit Ticket Quiz on Thursday (5 points)

You will be work in a group with four other students to write, develop and produce your own 4 minute exercise workout. Your workout must fit into the time slot allocated for network programming purposes, remember that dead air does not make any money! All workouts will be stopped at the 4 minute mark. If your workout is stopped at the 4 minute mark, you will not receive credit for any items that you were unable to present.

DETERMINATION OF TEAMS

You will be placed into a team through the random drawing of names. When I assigned groups, there will be no trading of groups.

ASSIGNMENT PARAMETERS

You will find a list of 14 examples of joint movements and 24 muscles. Your job will be to write a scripted exercise program that includes each movement three times and each muscle three times. All members should be up front leading the workout, but only one of you will be verbally leading the class as we workout together. I have asked you to be repetitive to make sure I can catch them as we follow along. In addition to using the movement, you have to describe that movement as well as the location of the muscle being worked. For example: “OK gang! Super job, now let’s focus on that rectus femoris. The rectus femoris is that beautiful muscle there in your quadriceps on the front of your thigh. We are going to do a simple extension of your thigh, bringing the heel up to your tushie to stretch out and extend the length of that muscle! We are going to do 5 reps, here we go: 1-2-3-4 and 5. Great job!”

ASSIGNED TERMS

Movement: Flexion, Extension, Abduction, Adduction, Supination, Pronation, Elevation, Depression, Dorsiflexion, Plantar Flexion, Inversion, Eversion, Rotation, Circumduction

Anterior Muscles: Deltoid, Pectoralis Major, Iliopsoas, Sartorius, Quadriceps, External Obliques, Biceps Brachii, Tibialis Anterior, Rectus Abdominus

Posterior Muscles: Trapezius, Triceps Brachii, Latissimus Dorsi, Gluteus Maximus, Hamstrings, Gastrocnemius, Soleus, Erector Spinae

KEYS TO SUCCESS!!

Have fun and be creative…….oh, and satisfy the criteria set above. Bring along some fun music to help with the vibe. Please make sure all musical selections and workout attire are appropriate for our school audience. Due Thursday at the beginning of class!

WHAT DO YOU TURN IN?

Your group will need to submit to me your written work out script. Your final copy needs to be typed and you will need to highlight the movements in pink and the muscles that they work in yellow.

CAN YOU USE NOTES?
During your work out, you are not allowed to use your script or your notes. You need to make sure you have memorized your portion of the workout and have rehearsed with your group to practice your transitions between one person and the next. Make sure that each group member leads an equal amount of the workout. If your workout is 4 minutes, that means each member leads and is responsible for 48 seconds of the four total minutes.

DURING THE WORKOUTS
While groups are presenting, please be aware of the following that can affect your grade:
*Participate! Failure to work out with the group presenting will result in points deducted from your grade.
*Do not talk! I need to be able to hear what the groups are saying in order to grade
*Have fun! Get involved and encourage the groups that are presenting by getting in to the workout.

SCORING

Movement (7 points)

Anterior Muscles (4 points)

Posterior Muscles (4 points)

Participation on Thursday (5 points)

Presentation on Thursday (5 points)

Exit Ticket Quiz on Thursday (5 points)