Assignment: Flexibility project

COMPONENTS OF FITNESS
2023-03-20T19:29:22Z

Due: Mar 30, 2023 by 11:59pm

Here is your Stretching/flexibility Assignment:

The Following information needs to be presented in a Google slide, PowerPoint, etc.

You will research 3 different stretches​

You must be able to identify / name the stretch

Identify what muscle you are stretching​

You must identify if the stretch is static, dynamic, ballistic, etc.​

You may duplicate type, i.e. you do not need one of each ​

You must demonstrate the stretch, in front of the class, in the Gym​

It is OK if you do not have “full motion” in it​

You will only need to demonstrate TWO stretches, but cannot repeat one already demonstrated in class​

You must identify and count / supervise the length of time to hold &/or repeat the stretch

https://docs.google.com/presentation/d/1-spc9i8HP7Ijv3JQgmwznFEMTyqbyrJakGOGUSlUDMQ/edit?usp=sharing

Here is your Stretching/flexibility Assignment:

The Following information needs to be presented in a Google slide, PowerPoint, etc.

You will research 3 different stretches​

You must be able to identify / name the stretch

Identify what muscle you are stretching​

You must identify if the stretch is static, dynamic, ballistic, etc.​

You may duplicate type, i.e. you do not need one of each ​

You must demonstrate the stretch, in front of the class, in the Gym​

It is OK if you do not have “full motion” in it​

You will only need to demonstrate TWO stretches, but cannot repeat one already demonstrated in class​

You must identify and count / supervise the length of time to hold &/or repeat the stretch