COMPONENTS OF FITNESS
Mrs. Jana Moore
Teacher Email: jana.moore@rentonschools.us
Office Hours: I am here most days until after 3:00. HOSA is Tues and Volleyball Club is Thurs. Those days will need pre arrangements.
Course Information: Components of Fitness provides the student with introductory skills and knowledge needed to pursue interests and careers in Exercise Science. These skills are used by personal trainers, coaches, strength and conditioning specialists, exercise physiologists, physical therapists, athletic trainers, and sports equipment designers. The coursework examines the effects of exercise and physical activity on people in order to optimize their physical and mental health. Students will examine their own abilities in order to determine plans for achieving their own fitness goals, as well as creating fitness programs for clients based on individualized needs.
School Information
Talk Space (Free Mental Health/Counseling)
If you are experiencing stress, anxiety, or thoughts of self-harm call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily. https://www.teenlink.org/
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