Mrs. Wespestad's Health Class

If you are experiencing stress, anxiety, or thoughts of self-harm call Teen Link at 866-TEENLINK  (866-833-6546) and ask to talk to a peer.

The phone line is open 6 p.m.– 10 p.m. and chat is available  6 p.m. – 9:30 p.m. daily.

 

 

    

 

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Email:j  jamie.wespestad@rentonschools.us

Hours Available: 7:20 am-3:00 pm (M-F)

Zoom Information:

If needed check here.  If we go remote look here!                       

Course Description:

Designed to prepare students for lifelong decision-making, problem-solving, and wellness management, this course focuses on the dynamics of health in a rapidly changing world.

Course  Topics:

• Individual Responsibility for Wellness: Goal-setting, healthy vs. risky behaviors, decision-making skills, communication, and self-esteem.
• Mental Health: Mental health disorders, personality types, coping with anger, stress management, depression, and grief.
• Nutrition and Fitness: Introduction to the new food plate, nutrition basics, and the importance of exercise and weight management.
• Substances: how alcohol, tobacco, and other drugs affect individuals and society.
• Healthy Relationships: how healthy relationships are a foundational part of functioning successfully in society.
• Human Sexuality and Reproduction: an abstinence-based look at anatomy, pregnancy, STDs, contraception, healthy relationships, and refusal skills.
• Emergency Care: Basic first aid and safety procedures, CPR training

Attendance:

I have to take attendance every day!  This is state law!  Make sure that you are here at the beginning of class. If you think I made a mistake, let me know and I will fix it. 

If we go remote, I will have to take attendance by Zoom or by an attendance question I will post each day.

 Late/Missing Work:

Due to many unforeseen circumstances I will accept late work, however, assignments still have due dates.  Please do your best to complete assignments on time so that you don't fall behind! If work is turned in late, I will do my best to grade and enter in a timely manner but may not be immediately.

Grading Scale:

Due to remote/online learning, there is a modified grading scale.  To pass the class (earn credit) you need a 40%.  All assignments are graded using a scale of 0-5 points.  

0= did not turn the assignment in and it's missing.  

1= shows little understanding of the material, did not meet the standard or did not follow directions.

2= understanding the foundational material, still working to master concepts and skills.

3= demonstrates proficiency of the material.

4= demonstrates an in-depth understanding of the material.

5= demonstrates an in-depth understanding of the material and completes advanced applications.